Okami

WHAT is INTermittent FASTING? Intermittent fasting (IF) is not a diet. When you practise IF you interchange periods where you eat with those where you don’t eat, thus you fast. Although it has many other benefits it is mainly used to lose weight. Losing weight with IF may, for some people, be easier as there … Leer más

HOW TO STICK A HEALTHY DIET NOW ? 7 common problem and their solution for you to eat healthy during this tough period. Being locked at home can screw up our healthy eating habits. We can’t go to the supermarket that often to buy fresh fruit and vegetables or fresh meat or fish.  So what … Leer más

RAW food diet The raw food diet is based on eating raw foods only. The principle of the raw food diet vegan is easy to understand. It is based on eating raw fruits & vegetables, nuts, seeds, grasses, seaweeds, flowers, nuts, sprouts, herbs, superfoods and some fermented foods.  Everything should preferably be eaten raw or … Leer más