Okami Bio

22 Days Okami Challenge

Healthy Challenge Okami

22 days okami challenge Take it easy We will not only show you WHAT to do but also HOW to really achieve a healthier lifestyle! We will not only show you WHAT to do but also HOW to really achieve a healthier lifestyle.  This challenge will give you all the knowledge you need to live a healthier lifestyle.   … Read more

Which changes can you expect from going vegan

Changes health Vegetarian

WHICH CHANGES CAN YOU EXPECT FROM GOING VEGAN You don’t really fancy the taste of meat or even better you’ve already abandoned meat some time ago and now you are thinking about taking the next step towards a healthy nutrition. Going vegan.  While you’re twisting around the thought you are asking yourself: What will change in … Read more

Protein benefits

Reasons use protein powder

PROTEIN BENEFITS Protein is what builds up our whole body. Everything that our body has to build up requires proteins to do so, and we mean EVERYTHING. They’re needed for hair growth, nails, hormones, skin and of course for your muscles, but What are proteins actually? PROTEINS (AMINO ACIDS) ARE THE BUILDING BLOCKS OF LIFE: … Read more

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