Okami Bio

Vegan

gluten free

dairy free

barras de granola

Granola bars

Prep Time 20 mins
Refrigerate 3 hrs
Total Time 20 mins
Course Appetizer, Breakfast, Dessert, Snack
Cuisine Mediterranean
Servings 20 bars

Equipment

  • Baking sheet
  • Blender
  • Baking paper
  • Oven

Ingredients
  

  • 110 g Old-fashioned rolled oats
  • 80 g Hazelnuts (chopped)
  • 80 g Pumpkin seeds (roasted)
  • 50 g Pecan nuts
  • ¼ tbsp Salt
  • 190 g Medjool dates (pitted and roughly chopped)
  • 60 ml Maple syrup
  • 100 g Almond butter
  • 1 tbsp Vanilla extract
  • 2 tbsp Extreme Energy Okami Bio

Instructions
 

  • Place oats evenly on a baking sheet and roast for 3 minutes, stir around and roast for another 3 minutes.
  • Place the seeds and nuts in a blender and blend until in smaller chunks — but make sure you don’t blend too much to turn them into powder form.
  • Add these ingredients to the oats and roast for 3 minutes.
  • Warm up the maple sirup or honey, mix with almond butter, superfood powder and dates.
  • Pour the oat mixture into a glass baking dish and drizzle the liquid ingredients and stir until you have a sticky, even mass.
  • Press down firmly (this is an important step) to make sure it is solid and sticking together.
  • Put into the fridge and let cool for 2-3 hours. 
  • After it has chilled, cut into even bars and store in the fridge or eat straight away.

Notes

Especially high in: 
  • Magnesium – 27% DV
  • Vitamin B2 – 15% DV
Keyword Extreme Energy

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