Okami Bio

Pea protein You Rock my World

Pea PROTEIN You Rock my World Pea protein has become one of the top players lately. But what is the hype about? Is it as effective as whey protein for example? What is the difference and why should you consider taking pea protein? Protein supplements are more fashionable than ever and if yours is a … Read more

Summer Energy

Energy Summer tips

SUMMER ENERGY TIPS We all know that what we eat can make a big difference in our energy levels. And that is extra true in the summer, dealing with the unbearable heat. Recommendations for a basic healthy diet do not change in the summer: balanced meals, lots of veggies, and healthy fats are all still … Read more

Chlorella Properties

Chlorella organic

chlorella properties Chlorophyll-fy your life! This green freshwater alga is an unbelievable antioxidant and source of protein that will boost your immune system and overall health. Is it going to dethrone spirulina? Extremely nutritious! Naturally rich in: Protein: 50–60% Iron and vitamin C anywhere from 6–40% of your daily need Phosphorus Potassium Omega 3: 3 … Read more

Ketogenic Diet

Ketogenic Diet

KETOGENIC DIET What comes to our minds when we hear ‘‘Ketogenic diet’’? Bodies made of steal, a lot of meat and bulletproof coffee. But what’s really behind this lifestyle or this diet? Is it all about weight loss or is there something else? Despite the recent hype, a ketogenic diet is not something new. It … Read more

Spring Allergies

Spring Allergies Combat

SPRING ALLERGIES Springtime. Everything is blossoming, nature awakes and so do allergies for many people. During the past few decades, the prevalence of childhood asthma has rapidly increased and now affects up to 5%–10% of the world’s population. In this article we show you the most effective remedies against allergies, as usual packed by science. … Read more

Maca properties

Maca bio properties

MACA PROPERTIES WHY it’s AMAZING First of all, what even is maca? It’s a root native from Peru, traditionally used by natives for thousands of years, now evolving into a superfood in the modern market. It was considered by the Incas as a gift from the gods!!! Aside from being used as a food source, … Read more

22 Days Okami Challenge

Healthy Challenge Okami

22 days okami challenge Take it easy We will not only show you WHAT to do but also HOW to really achieve a healthier lifestyle! We will not only show you WHAT to do but also HOW to really achieve a healthier lifestyle.  This challenge will give you all the knowledge you need to live a healthier lifestyle.   … Read more

Control your weight during Covid19

CONTROL YOUR WEIGHT DURING COVID 19 Under normal circumstances one of the main goals for many people is to lose weight or at least to keep a healthy weight and we do a lot to reach that goal Going to the gym, buying fresh fruit, vegetables and fish, distracting ourselves from food with a walk … Read more

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