Okami Bio


Fermented Food

FERMENTED FOOD Fermentation is a process, where microbes like bacteria, yeast or molds break down sugars and starches into alcohols and acids. It’s basically a way to preserve foods and as a side plus it’s adding a lot of health benefits and a special taste to those foods. Fermentation is used since the neolithic to … Read more


training health

Nutrient TIMING for Better Workout Results The post workout anabolic WINDOW A workout routine can be tough. Not only because someone is doing a big effort, sweating in the gym or running in a park, but also because of the desired results, which quite often take a lot of time and energy. The main objective … Read more

What is intermittent fasting?

intermittent fasting

WHAT is INTermittent FASTING? Intermittent fasting (IF) is not a diet. When you practise IF you interchange periods where you eat with those where you don’t eat, thus you fast. Although it has many other benefits it is mainly used to lose weight. Losing weight with IF may, for some people, be easier as there … Read more

How to stick to a healthy diet now?

healthy dietruta verdura fresca

HOW TO STICK A HEALTHY DIET NOW ? 7 common problem and their solution for you to eat healthy during this tough period. Being locked at home can screw up our healthy eating habits. We can’t go to the supermarket that often to buy fresh fruit and vegetables or fresh meat or fish.  So what … Read more

Raw food Diet

raw food diet

RAW food diet The raw food diet is based on eating raw foods only. The principle of the raw food diet vegan is easy to understand. It is based on eating raw fruits & vegetables, nuts, seeds, grasses, seaweeds, flowers, nuts, sprouts, herbs, superfoods and some fermented foods.  Everything should preferably be eaten raw or … Read more

“READY TO BAKE” – The Healthy sweet stuff

Pea Protein Pancakes

“READY TO BAKE” HEALTHY AND SWEET Many people really enjoy sweet things and we are not talking about “99% pure dark chocolate”. Discover ready to bake, healthy and sweet bakery. What really gets our sweet buds going are spongy and sweet chocolate cakes or fluffy cupcakes aka bakery goods. The problem of these treats is … Read more

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