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HOW TO LOSE BELLY FAT Belly fat. Nobody wants to carry a big belly around. Especially now that the beach season is approaching. Despite all this, it seems to be hard for people to either get rid of their belly fat or not to gain it, which would be the best option. In this article … Read more
22 days okami challenge Take it easy We will not only show you WHAT to do but also HOW to really achieve a healthier lifestyle! We will not only show you WHAT to do but also HOW to really achieve a healthier lifestyle. This challenge will give you all the knowledge you need to live a healthier lifestyle. … Read more
FALL FATIGUE The science behind it and what we can do. Autumn is, for many people, the most beautiful season of the year. Trees and forests colored from yellow to dark red, deep blue skies, the freshest air and clearest sight. Unfortunately, not all of us can enjoy this time of the year as much. … Read more
THE BUILDING BLOCKS OF life The Building blocks of life… What are proteins?. We all have some sort of idea about proteins being important. Debates about veganism or vegetarianism often involve the question of getting enough protein. Protein powder is a well-known supplement for people trying to build out muscle. But most people do not … Read more
cbd properties Cannabinoids have been used for decades on one hand for its psychoactive properties and on the other hand as a natural and potential healing remedy to combat various diseases or health conditions. Recently you can find cannabinoids everywhere. As liquid drops, tablets or added to food. So are we going to get high … Read more
VEGANISM: MORE THAN JUST A WAY OF NUTRITION Everywhere you go products are labeled vegan and people tend to buy vegan products more than ever before. No matter if cosmetics, precooked meals or single ingredient foods. ‘Vegan’ is a label that is connected to health. But is a vegan diet really healthy? Which health benefits … Read more
WHICH CHANGES CAN YOU EXPECT FROM GOING VEGAN You don’t really fancy the taste of meat or even better you’ve already abandoned meat some time ago and now you are thinking about taking the next step towards a healthy nutrition. Going vegan. While you’re twisting around the thought you are asking yourself: What will change in … Read more
PROTEIN BENEFITS Protein is what builds up our whole body. Everything that our body has to build up requires proteins to do so, and we mean EVERYTHING. They’re needed for hair growth, nails, hormones, skin and of course for your muscles, but What are proteins actually? PROTEINS (AMINO ACIDS) ARE THE BUILDING BLOCKS OF LIFE: … Read more
MORE EDUCATION LESS MEDICATION When we feel pain or we are ill we just want one thing: to feel well again, no matter what. This often includes the thought or most likely also the act of taking medication. Because we want to be better NOW. Once we are well we forget about how bad we … Read more