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SUMMER ENERGY TIPS We all know that what we eat can make a big difference in our energy levels. And that is extra true in the summer, dealing with the unbearable heat. Recommendations for a basic healthy diet do not change in the summer: balanced meals, lots of veggies, and healthy fats are all still … Read more
SPRING ALLERGIES Springtime. Everything is blossoming, nature awakes and so do allergies for many people. During the past few decades, the prevalence of childhood asthma has rapidly increased and now affects up to 5%–10% of the world’s population. In this article we show you the most effective remedies against allergies, as usual packed by science. … Read more
22 days okami challenge Take it easy We will not only show you WHAT to do but also HOW to really achieve a healthier lifestyle! We will not only show you WHAT to do but also HOW to really achieve a healthier lifestyle. This challenge will give you all the knowledge you need to live a healthier lifestyle. … Read more
FALL FATIGUE The science behind it and what we can do. Autumn is, for many people, the most beautiful season of the year. Trees and forests colored from yellow to dark red, deep blue skies, the freshest air and clearest sight. Unfortunately, not all of us can enjoy this time of the year as much. … Read more
cbd properties Cannabinoids have been used for decades on one hand for its psychoactive properties and on the other hand as a natural and potential healing remedy to combat various diseases or health conditions. Recently you can find cannabinoids everywhere. As liquid drops, tablets or added to food. So are we going to get high … Read more