Nutrition (All)

Pea PROTEIN You Rock my World Pea protein has become one of the top players lately. But what is the hype about? Is it as effective as whey protein for example? What is the difference and why should you consider taking pea protein? Protein supplements are more fashionable than ever and if yours is a … Leer más

CONTROL YOUR WEIGHT DURING COVID 19 Under normal circumstances one of the main goals for many people is to lose weight or at least to keep a healthy weight and we do a lot to reach that goal Going to the gym, buying fresh fruit, vegetables and fish, distracting ourselves from food with a walk … Leer más

FERMENTED FOOD Fermentation is a process, where microbes like bacteria, yeast or molds break down sugars and starches into alcohols and acids. It’s basically a way to preserve foods and as a side plus it’s adding a lot of health benefits and a special taste to those foods. Fermentation is used since the neolithic to … Leer más

WHAT is INTermittent FASTING? Intermittent fasting (IF) is not a diet. When you practise IF you interchange periods where you eat with those where you don’t eat, thus you fast. Although it has many other benefits it is mainly used to lose weight. Losing weight with IF may, for some people, be easier as there … Leer más

HOW TO STICK A HEALTHY DIET NOW ? 7 common problem and their solution for you to eat healthy during this tough period. Being locked at home can screw up our healthy eating habits. We can’t go to the supermarket that often to buy fresh fruit and vegetables or fresh meat or fish.  So what … Leer más

RAW food diet The raw food diet is based on eating raw foods only. The principle of the raw food diet vegan is easy to understand. It is based on eating raw fruits & vegetables, nuts, seeds, grasses, seaweeds, flowers, nuts, sprouts, herbs, superfoods and some fermented foods.  Everything should preferably be eaten raw or … Leer más