Okami Bio

TIRAMISU PROTEIN PANCAKES

tiramisu protein pancakes
tiramisu protein pancakes
tiramisu protein pancakes
tiramisu protein pancakes

Instructions for tiramisu protein pancakes:

For the pancakes:

1 tablespoon (30 g) Isolated pea protein and rice, carob and cocoa

50 g of rolled oats

2 tbsp. cocoa 70%

2 tbsp. ground flax seeds

1⁄2 tablespoon baking powder

1 egg 80 ml of coffee

125 ml of rice milk or whatever you prefer

2 tbsp. rice or agave syrup

For the Frosting:

120g of cottage cheese

1 small ripe banana

Instructions:

1. For the frosting:

blend the banana and cottage cheese until completely smooth. Let it rest in the fridge.

2. In a food processor combine all dry ingredients and blend for a few seconds. Add all tiramisu protein pancakes ingredients and mix until smooth. Let stand 5 ‘.

3. Lightly grease a medium skillet with coconut oil, then place over medium heat. When the pan is hot, spoon small tablespoons of batter into the pan.

With a spatula, flip the pancakes when the edges start to look dry (2-3 ′). Let cook one more minute, then remove from heat. Makes 4-5 pancakes depending on the size.

4. Place filling between each pancake and sprinkle cocoa powder on top.Isolated protein

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