Okami Bio

gluten free

tiramisu protein pancakes

Tiramisu protein pancakes

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Appetizer, Breakfast, Dessert
Cuisine American
Servings 5 Pancakes

Equipment

  • Blender
  • Pan
  • Food procesor

Ingredients
  

  • 30 g Cacao protein Okami Bio
  • 50 g Rolled oats
  • 2 tbsp Cacao 70% Okami Bio
  • 2 tbsp ground flax seeds
  • ½ tbsp Baking powder
  • 1 Egg
  • 80 ml Coffee
  • 125 ml Rice milk
  • 2 tbsp Agave syrup
  • 120 g Cottage cheese
  • 1 Banana (ripe)

Instructions
 

  • For the frosting:
    Blend the banana and cottage cheese until completely smooth. Let it rest in the fridge.
  • In a food processor combine all dry ingredients and blend for a few seconds. Add all tiramisu protein pancakes ingredients and mix until smooth. Let stand 5 ‘.
  • Lightly grease a medium skillet with coconut oil, then place over medium heat. When the pan is hot, spoon small tablespoons of batter into the pan.
  • With a spatula, flip the pancakes when the edges start to look dry (2-3 ′). Let cook one more minute, then remove from heat. Makes 4-5 pancakes depending on the size.
  • Place filling between each pancake and sprinkle cocoa powder on top.Isolated protein
Keyword Cacao Protein
tiramisu protein pancakes
tiramisu protein pancakes
tiramisu protein pancakes

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