Nutrition 101

  • MOOD-BOOSTING Foods

    Chocolate makes us happy. Something that is true for so many of us. Had a hard day at the office, your boss yelling at you, some unfriendly waiters in the cafeteria, the busdriver shut the door right in front of your nose..., any of these mood killers cause many people to break their diet plans a... View Post
  • MENSTRUATION - How to Ease The Days

    The female menstruation can be an annoying and unpleasant monthly experience for many women. Nevertheless it is a useful matter. Every month the uterus lining gets thicker to prepare for a fertilized egg if the woman becomes pregnant. The purpose of the menstrual bleeding is to shed this uterus l... View Post
  • HEALTHY SUMMER SNACKS

    During summer we all eat different from the rest of the year. High temperatures, holidays, and a lot of outdoor activities require an adapted eating routine. We are also usually less motivated to cook during the summer, both because of interrupted schedules and higher temperatures that make turni... View Post