Are you eaTIng enough proteiN?
Proteins are the building blocks of life. Crucial for the proper functioning of our immune system, boosting our metabolism, In other words, we CAN’T live without them.
Experts recommend between 1,2 – 2 g of protein per kg of bodyweight. With our busy lifestyle, its hard to reach the RDI.
Protein intake
You should take ...... of protein per day
DISCOUNT CODE: ” OKAMIPROTEIN “
*not cumulative with other coupons and of one use per user
Protein Pancakes
VEGAN CHEESE CAKE
RED VELVET CUPCAKES
BANANA BREAD
How do we calculaTe?
If Age is (let user put his age, don’t give age group in input/placeholder)
Age <14 is not applied here. This calculator is for age <14.
Age | Metric | Standard |
14-18 | 0.9 gram | 0.00198416 lbs |
19-30 | 0.8 gram | 0.0017637 lbs |
31-40 | 0.9 gram | 0.00198416 lbs |
41-50 | 1 gram | 0.00220462 lbs |
51-60 | 1.1 gram | 0.00242508 lbs |
61-70 | 1.2 gram | 0.00264555 lbs |
71-80 | 1.3 gram | 0.00286601 lbs |
Male – then no change to this table- Just follow
Female– then (- 0.1 gram , in Metric) and (-0.000220462 lbs , in standard)
Example- If the person is Man , aged- 25
Take – 0.8 gram (Metric) or 0.0017637 lbs (standard)
If the person is woman , aged – 25
Take- (0.8 – 0.1) gram or (0.0017637 – 0.000220462) lbs
If Activity Level is-
Sedentary – No Change
Lightly Active- Add (0.2 gram) or (0.000440925 lbs)
Moderately Active– Add (0.5 gram) or (0.00110231 lbs)
Very Active– Add (0.8 gram) or (0.0017637 lbs)
If Fat Loss – then
Calculate BMI of the Person
Formula for BMI
In Metric- BMI = [weight (kg) / height (cm) / height (cm)] x 10,000
In Standard- BMI = [weight (lb) / height (in) / height (in)] x 703
and Add
If BMI is | Metric (Add) | Standard (Add) |
>24 | 1.8 gram | 0.00396832 lbs |
25-30 | 2.1 gram | 0.004629708 lbs |
31-35 | 2.0 gram | 0.00440925 lbs |
36-40 | 1.9 gram | 0.004188783 lbs |
41-45 | 1.7 gram | 0.003747858 lbs |
46-50 | 1.5 gram | 0.003306934 lbs |
>50 | 1.3 gram | 0.002866009 lbs |
If Maintenance – then
No change
If Muscle Gain – then
Add (0.6 gram) or (0.00132277 lbs)
——————————————————————————-
Now Multiply the end result with the “Weight” of the person
In Metric- (End result * Weight of the person (kg)= ….. gram of protein
In Standard – {(End result /2.20462)* Weight of the person lbs} = ….. lbs of protein
*This protein calculator is based on scientific recommendations on Dietary Reference Intakes (DRI) from the Institute of Medicine (IOM), the Academy of Nutrition and Dietetics (AND), the American College of Sports Medicine (ACSM) as well as other international expert groups. It is designed to help estimate your daily protein needs to plan your diet, and is for informational purposes only. This tool is not a substitute for professional medical advice from a qualified health care provider. This tool is intended for healthy adults, and is not appropriate for children, pregnant or lactating women, athletes (ultra-endurance, elite or competitive) or people with specific diseases or medical conditions that may require different amounts, sources, or types of protein. Estimated protein requirements are not available for children under 14 years old.