Okami Bio

Protein Intake Calculator

Are you eaTIng enough proteiN?

Proteins are the building blocks of life. Crucial for the proper functioning of our immune system, boosting our metabolism, In other words, we CAN’T live without them.

Experts recommend between 1,2 – 2 g of protein per kg of bodyweight. With our busy lifestyle, its hard to reach the RDI.

Protein Calculator

Do you want 20% off in your next order?

DISCOUNT CODE: ” OKAMIPROTEIN

 

*not cumulative with other coupons and of one use per user

Protein Pancakes

VIEW RECIPE

VEGAN CHEESE CAKE

VIEW RECIPE

RED VELVET CUPCAKES

VIEW RECIPE

BANANA BREAD

VIEW RECIPE

How do we calculaTe?

Age

If Age is  (let user put his age, don’t give age group in input/placeholder)

Age <14 is not applied here. This calculator is for age <14.

 

Age

Metric

Standard

14-18

0.9 gram

0.00198416 lbs

19-30

0.8 gram

0.0017637 lbs

31-40

0.9 gram

0.00198416 lbs

41-50

1 gram

0.00220462 lbs

51-60

1.1 gram

0.00242508 lbs

61-70

1.2 gram

0.00264555 lbs

71-80

1.3 gram

0.00286601 lbs

Sex

Male – then no change to this table- Just follow

Female– then (- 0.1 gram , in Metric) and (-0.000220462 lbs , in standard)

Example- If the person is Man , aged- 25

Take – 0.8 gram (Metric) or 0.0017637 lbs (standard)

If the person is woman , aged – 25

Take- (0.8 – 0.1) gram or (0.0017637 – 0.000220462) lbs

Activity Level

If Activity Level is-

Sedentary – No Change

Lightly Active- Add (0.2 gram) or (0.000440925 lbs)

Moderately Active– Add (0.5 gram) or (0.00110231 lbs)

Very Active– Add (0.8 gram) or (0.0017637 lbs)

Goal

If Fat Loss – then

Calculate BMI of the Person

Formula for BMI

In Metric- BMI = [weight (kg) / height (cm) / height (cm)] x 10,000

In Standard- BMI = [weight (lb) / height (in) / height (in)] x 703

and Add

 

If BMI is

Metric (Add)

Standard (Add)

>24

1.8 gram

0.00396832 lbs

25-30

2.1 gram

0.004629708 lbs

31-35

2.0 gram

0.00440925 lbs

36-40

1.9 gram

0.004188783 lbs

41-45

1.7 gram

0.003747858 lbs

46-50

1.5 gram

0.003306934 lbs

>50

1.3 gram

0.002866009 lbs

 

If Maintenance – then

No change

If Muscle Gain – then

Add (0.6 gram) or (0.00132277 lbs)

——————————————————————————-

Now Multiply the end result with the “Weight” of the person

In Metric- (End result * Weight of the person (kg)= ….. gram of protein

In Standard – {(End result /2.20462)* Weight of the person lbs} =  ….. lbs of protein

*This protein calculator is based on scientific recommendations on Dietary Reference Intakes (DRI) from the Institute of Medicine (IOM), the Academy of Nutrition and Dietetics (AND), the American College of Sports Medicine (ACSM) as well as other international expert groups. It is designed to help estimate your daily protein needs to plan your diet, and is for informational purposes only. This tool is not a substitute for professional medical advice from a qualified health care provider. This tool is intended for healthy adults, and is not appropriate for children, pregnant or lactating women, athletes (ultra-endurance, elite or competitive) or people with specific diseases or medical conditions that may require different amounts, sources, or types of protein. Estimated protein requirements are not available for children under 14 years old.

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.
0
YOUR CART
  • No products in the cart.