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Raw food Diet

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Raw Food diet piramid

RAW food diet The raw food diet is based on eating raw foods only. The principle of the raw food diet vegan is easy to understand. It is based on eating raw fruits & vegetables, nuts, seeds, grasses, seaweeds, flowers, nuts, sprouts, herbs, superfoods and some fermented foods.  Everything should preferably be eaten raw or … Leer más

Which changes can you expect from going vegan

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Changes health Vegetarian

WHICH CHANGES CAN YOU EXPECT FROM GOING VEGAN You don’t really fancy the taste of meat or even better you’ve already abandoned meat some time ago and now you are thinking about taking the next step towards a healthy nutrition. Going vegan.  While you’re twisting around the thought you are asking yourself: What will change in … Leer más

Protein benefits

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Reasons use protein powder

PROTEIN BENEFITS Protein is what builds up our whole body. Everything that our body has to build up requires proteins to do so, and we mean EVERYTHING. They’re needed for hair growth, nails, hormones, skin and of course for your muscles, but What are proteins actually? PROTEINS (AMINO ACIDS) ARE THE BUILDING BLOCKS OF LIFE: … Leer más

«READY TO BAKE” – The Healthy sweet stuff

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Ready To Bake

«READY TO BAKE» HEALTHY AND SWEET Many people really enjoy sweet things and we are not talking about “99% pure dark chocolate”. Discover ready to bake, healthy and sweet bakery. What really gets our sweet buds going are spongy and sweet chocolate cakes or fluffy cupcakes aka bakery goods. The problem of these treats is … Leer más

More education less Medication

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Education Nutrition

MORE EDUCATION LESS MEDICATION When we feel pain or we are ill we just want one thing: to feel well again, no matter what.   This often includes the thought or most likely also the act of taking medication. Because we want to be better NOW. Once we are well we forget about how bad we … Leer más

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