Superfoods 101

  • Medicinal mushrooms - everything you need to know

    Medicinal mushrooms have been used in the traditional Chinese medicine for ages. Let’s start right away and I promise you want to order your mushrooms today. View Post
  • Benefits of Magnesium: What is it and why do you need it?

    What is Magnesium?: Magnesium is an essential dietary mineral. Through its role as a cofactor of about 300 enzymes, it is involved in almost all metabolic processes in our body. Basically, this means that magnesium is a necessary assistant to over 300 important bodily functions that our enzymes ... View Post
  • Acerola: What is it and why is it super?

    What is Acerola? Acerola is a tiny red fruit, that looks very similar to a cherry, with a distinct sour taste due to the high vitamin C content. The sweetness improves as the fruits ripens, but the sweeter fruits begin to lose their vitamin C content. Acerola grows on a small tree and it is nat... View Post