Wake Up Chia Pudding

Ideal for breakfast, but also an easy snack throughout the day, this chia pudding is quick and easy. We used blueberries for this recipe, but you can change out for other fruit like berries, mangoes or bananas. Our Wake Up superfood powder mix gives you the added benefit of all the right nutrients you need to start the day. The only hard part about this recipe is waiting for it to set overnight (though we won’t tell if you eat it a bit sooner...we know we have!).


Ingredients for 1 serving:

  • 2 Tbsp. chia seeds
  • 220 ml almond milk
  • 2 Tbsp. water
  • 100g blueberries (Keep a few to add on top in the morning)
  • 1 Tbsp. maple syrup (optional)
  • 1 Tbsp. Wake Up superfood powder mix

Instructions:

Blend all ingredient apart from chia seeds until smooth. Then add chia seeds and put in the fridge overnight. Take it out in the morning, garnish with some fresh blueberries and enjoy. A breakfast full of vitamins minerals and healthy omega 3 fatty acids. This will kick you off for the day!

 


Especially high in: %DV

  • Omega 3 fatty acids > 100%
  • Vitamin B2 - 36%
  • Magnesium - 23%

 

Nutrition Facts

Serving Size 1 portion (370 g)

Servings: 1

Amount per serving

Calories 275

Calories from fat 81

% Daily Value*

Total Fat 9g

14%

Saturated Fat g

4%

Cholesterol 0mg

Sodium 143mg

6%

Total Carbohydrate 44g

15%

Dietary Fiber 11g

45%

Sugars 24g

Protein 6g

13%

Vitamin A

44%

Vitamin C

35%

Calcium

56%

Iron

16%

*Percent Daily Values are based on a 2.000 calorie diet.

Your Daily Values may be higher or lower depending on

your calorie needs:

Calories

2.000

2.500

Total Fat

Less than

65g

80g

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2.400mg

2.400mg

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g

 

  

 

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