
Our Green Defense immune boosting smoothie recipe is just what the doctor ordered when you feel a cold coming on!
This smoothie calls in all the defenses to help your body stay healthy. It’s packed with green fruits and veggies, fresh orange juice and ginger for extra help and topped off with all the nutritional power of our Top Health mix. A good source of healthy fats, iron, fiber, potassium, omegas 3 and 6, and vitamins A and C, this concoction has all your bases covered.
If your cold is causing congestion, try adding cayenne pepper and turmeric to your smoothie for an extra kick to clear out your system.
Ingredients:
- 10 gr Top Health superfood powder mix
- 1 rib of celery
- ½ of a cucumber
- ½ of a green apple
- ½ of an avocado
- Handful of spinach
- ½ cup of orange juice (use fresh if possible!)
- Small piece of ginger
- Optional: pinch of cayenne pepper and/or pinch of turmeric
- Handful of ice
Blend all ingredients together in a blender and enjoy.
Nutrition Facts |
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Serving Size 1 portion (567g) |
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Servings: 1 |
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Amount per serving |
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Calories 358 |
Calories from fat 142 |
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% Daily Value* |
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Total Fat 15,8g |
24% |
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Saturated Fat 2,3g |
11% |
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Cholesterol 0mg |
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Sodium 92mg |
4% |
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Total Carbohydrate 52g |
17% |
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Dietary Fiber 13,8g |
55% |
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Sugars 27g |
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Protein 8,4g |
17% |
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Vitamin A |
1085% |
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Vitamin C |
298% |
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Calcium |
11% |
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Iron |
127% |
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*Percent Daily Values are based on a 2.000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: |
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Calories |
2.000 |
2.500 |
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Total Fat |
Less than |
65g |
80g |
Saturated Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2.400mg |
2.400mg |
Total Carbohydrate |
300g |
375g |
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Dietary Fiber |
25g |
30g |
Especially high in: |
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Vitamin K |
250% |
Folic Acid |
54% |
Magnesium |
42% |
Potassium |
42% |