Superfoods 101

  • What's the big deal about Barley Grass?

    One of the power green superfoods, barley grass has gained popularity in recent years as a detoxifier and neutralizer. Unlike the fully mature barley grain, the fact that the early grass shoots are gluten-free has also added to its popularity. But those are just the beginning of the benefits of this superfood. In this post, we’ll take a closer look at why this superfood is worth including in your daily food routine.   View Post
  • Camu Camu: Nature's highest source of vitamin C

    Camu camu is a superfood well worth the label. It has been growing in popularity because it is the highest natural source of vitamin C...but the benefits don't stop there. Read on to learn all about this powerful little fruit. View Post
  • Pomegranates: Why these superfoods are worth the hype (and the mess)

    What is a pomegranate? Originating in what is now Iran and the northern Himalayan region of India, pomegranates have been cultivated since ancient times along the Mediterranean coast. Based on extensive archaeological excavation, it is believed to be one of the oldest fruits in cultivation. Pomeg... View Post