Superfoods 101

  • Goji Berries - The Healthiest Dry Fruit

    What are Goji Berries? Goji Berries are little red fruits who have their medical roots in the traditional chinese medicine. They are native to Asia but made their way to the western world because of numerous health benefits.  What are the health benefits of Goji Berries? Goji berries provide a w... View Post
  • Superfoods - what is a real superfood

    They are everywhere. Superfoods. Their providers promise health benefits, longevity, beauty, youth… everything we desire. So how can you not take superfoods? But what is a real superfood? Which properties make a superfood out of a common green that our grandparents had on a daily basis? What ... View Post
  • What's the big deal about Barley Grass?

    One of the power green superfoods, barley grass has gained popularity in recent years as a detoxifier and neutralizer. Unlike the fully mature barley grain, the fact that the early grass shoots are gluten-free has also added to its popularity. But those are just the beginning of the benefits of this superfood. In this post, we’ll take a closer look at why this superfood is worth including in your daily food routine.   View Post